Amount of Cryptoxanthin, beta in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted.
Spices, pepper, red or cayenne
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6252 µg
|
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Spices, paprika
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6186 µg
|
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Spices, chili powder
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3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
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Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
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Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
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Squash, winter, butternut, frozen, unprepared
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1564 µg
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Persimmons, japanese, raw
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1447 µg
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
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1119 µg
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Peppers, hot chile, sun-dried
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1103 µg
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Tangerines, (mandarin oranges), canned, juice pack, drained
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775 µg
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Papayas, raw
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589 µg
|
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Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
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495 µg
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Peppers, sweet, red, raw
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490 µg
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
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Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
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Peaches, dried, sulfured, uncooked
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444 µg
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted are listed below.
Water
|
60.26 g
|
60.26%
|
Energy (calorie)
|
231 kcal
|
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Energy (joule)
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966 kJ
|
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Protein
|
27.01 g
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27.01%
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Total lipid (fat)
|
12.8 g
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12.8%
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Ash
|
1.14 g
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1.14%
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Carbohydrate, by difference
|
0 g
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Fiber, total dietary
|
0 g
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|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
33 mg
|
0.03%
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Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
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Phosphorus, P
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213 mg
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0.21%
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Potassium, K
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350 mg
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0.35%
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Sodium, Na
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83 mg
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0.08%
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Zinc, Zn
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3.53 mg
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Copper, Cu
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0.103 mg
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Manganese, Mn
|
0.018 mg
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Selenium, Se
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42.6 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted